(This sermon was preached August 17, 2008. For a version that is easier to print, click here. The audio is available here.)

No one in the history of mankind has run 100 meters as fast as Usain Bolt did yesterday. And yet – did you see the head-on shot of his race? He looked completely relaxed.

This coming Saturday night, watch the men’s marathon. Ryan Hall will run over 26 miles, averaging well under 5-minutes per mile. That’s fast. Indeed, looking around, I don’t think there’s anyone here this morning who can run one mile that fast. Yet while making that long, sustained effort, his stride will be fluid and his face relaxed.

Are these two anomalies?

No: All good coaches teach their runners to relax.

When trying to run as fast as we can, we have a natural tendency to grimace, to tighten the mouth, the neck, the shoulders. But all that is counterproductive. All that slows you down.

In order to run fast, you must relax.

Why is this? It is actually quite logical, for two reasons. (more…)