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More on the “Miracle Mile”

In Sunday's sermon, I described the 1954 "Miracle Mile" between Roger Bannister and John Landy. Here is Bannister's complete description of the race, which I excerpted in the sermon. It, in turn, is taken from p. 192-194 of his book The Four-Minute Mile, originally published in 1955 but now available in a 2004 edition from Globe Pequot. Sports Illustrated published a lengthy excerpt from the book in its June 27, 1955 issue; that article, which includes this race description, is available here.

We lined up for the start. Landy was on the inside. The gun fired and Baillie of New Zealand went straight into the lead. I stayed some yards back at Landy 's shoulder until he took over the lead at the 220-yard mark. Gradually he drew away, and I lay second at the end of the first lap in 59.2 seconds. Landy 's pace was too fast for me (58.2 seconds) and I had allowed a gap of seven yards to open up. In the second lap this lead increased at one time to 15 yards. I completed the half-mile in one minute 59 seconds, so I was within a four-minute-mile schedule!

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Stay Focused and Alert in the Race of Faith

(This sermon on Hebrews 12:1-2 was preached 8/10/2008. For a version that is easier to print, click here. The audio is available here.) You've trained for years. Day after day. Season after season. Long runs. Interval training. You're prepared. Now the opening ceremonies are over. Your Olympic race day has arrived. Over the course of anywhere from a few seconds to a bit over 2 hours, you must put into play all you've learned; you must put into effect all the strength work, all the cardiovascular work you've done. One mistake, one brief loss of focus, one moment of indecision could set aside years of training. What do you need to remember as you race in order to run to win? How will you run the race? A number of you have run in events where place is completely irrelevant. You're not so much running AGAINST others in the race, as WITH them. Your goal is not to beat others, but to complete the distance, or to achieve a particular time. Not so in the Olympic track events. In these races, time is almost irrelevant. Your only goal is to win the race. If you can win in a slow time - that's fine. In order to win, you have to beat your opponents, either mentally or physically. So, particularly in events 400m or longer, every coach hammers this point into his athletes' heads: Your goal is to make the race develop in such a way that others can't catch you, or to make the race develop in such a way that those who can catch you think they can't. A classic example of this took place 54 yars ago this week, in the 1954 Commonwealth Games "Miracle Mile." The Englishman Roger Bannister had run history's first sub-four minute mile on May 6. The Australian John Landy broke that World Record six weeks later. No one else had broken the barrier. About seven weeks after Landy's record race, the two runners met for the first and only time.

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Working Hard While Relaxed

This coming Sunday we continue our series on Running the Race of Faith by considering a paradox: When running a race all out, we must relax all muscles except those that are working hard. The video below is a great example of this. Jeremy Wariner, the favorite in the men's 400 meters in Beijing, wins last year's World Championships. Look especially at his face and neck in the head-on shot of the last 40 meters, which begins about 1 minute into the video. He is quite relaxed - yet he is running within a few 10ths of a second of the world record. Here are key verses to consider in drawing the parallel with the race of faith:

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Interval Training and Witnessing

(For a version of this devotion that is easier to print, follow this link.)

In Sunday’s sermon (text, audio), I discussed my love-hate relationship over the years with interval training – running a set distance fast, repeatedly, with a short, timed rest between runs. In my high school and college days, I hated these workouts; I worked hard at them only because I knew they were necessary if I were to improve as a runner. Yet by the time I was 35, I had grown to love interval training. It was still painful – perhaps more so at age 35 than at 20. But I came to love the mental discipline of pushing myself through the pain, of maintaining good form despite tiring legs, of completing a hard workout well.

In our sermon discussion Tuesday morning, Albert brought up a particularly helpful application of this idea in our Christian lives: Many of us know that we should share our faith. We want to be people who witness. And yet we also don’t want to do so. We fear rejection; we think we won’t know what to say, or how to answer questions. So we too end up with a love-hate relationship with witnessing.

My attitude towards interval training changed when I began to see those workouts as a fulfillment of my identity has a runner. A runner is mentally tough. A runner does have control over his weakening legs. A runner will experience pain, but will nevertheless continue and overcome the temptation to quit.

We, too, need to see the sharing of our faith as the fulfillment of who we are as Christians, as those who delight in Jesus above all things. Consider:

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